Running with a condition known as flat feet where your medial arch is low can be painful along with having a potentially negative impact on your stride. Finding shoes that help with flat feet can help you to prevent painful running injuries or having to give up running altogether. Compare and contrast some of these popular running shoes to help find the best shoe for your particular running needs. The best running shoes for flat feet can give you comfortable running.
Features to Look For When You Have Flat Feet
There are some features that you should focus on when looking for the best running shoes for flat feet. They should offer support, stability, and motion control. The support should be located in the heel and midsole, since your arch does not give you enough cushioning for running. Stability in that it should help to stabilize your foot along with stopping your overpronation. The inward roll of your food should be slowed by your shoe. Finally, motion control will help to restrict improper motion of your feet as you run.
Running Shoe Types for Flat Feet
There are two types of running shoes that work well for people with flat feet. These are stability shoes and motion control shoes. People that tend to have mild to moderate overpronation do well with stability shoes. These often have more stability and support in the arch region along with medial support along the midsole on the side of your arch. Those with moderate to severe overpronation will do better with motion control shoes. These offer better support in the arch side and a stiffer heel. This helps to prevent injuries from your foot rolling inward.
Finding The Best Running Shoes for Flat Feet : Men and Women
You can find the best running shoes for flat feet for you from the list below.
1. New Balance M940V2 Running Shoe
The New Balance M940V2 has taken an effective design and made it better by adding more stability and reducing the weight of the shoe. The N2 cushion helps to offer cushioning that is sustainable for the long haul while still being durable. There is an Abzorb Strobel Board that helps with comfort and shock absorption. The Ortholite foam works to give the shoe added comfort and allows it to breathe better. The T-beam is flexible in that it gives stability and arch support while the Stabilicore provides excellent support for the medial during transition.
This shoe offers some great pros in that it is made in the United States, works well for serious overpronators, offers a t-beam for mid-foot control along Stabilicore for medial support. Plus, it is an ounce lighter than the 940v1.
In the cons column, some reviewers are noting that the insoles can curl up or that the fabric can rip. Also, that some individuals had a hard time finding the right size.
2. Vionic Endurance Walking Sneaker
While not a running shoe per say, the Vionic Endurance Walking Sneaker offers a detachable orthotic insole that includes a deep heel cup. This shoe has received the APMA seal. This shoe helps to alleviate common pains associated with being flat footed, and offers a comfortable fit.
A key pro to this shoe is that it was designed by a podiatrist, and the insole is detachable. This can realign legs and support the feet with the deep heel cup along with a shock absorber that helps to minimize the stress on your knees, ankles and feet.
One con is that it only comes in medium width, so wide width wearers might not find a comfortable fit.
3. Mizuno Wave Inspire 11 Running Shoe
The Mizuno Wave Inspire 11 has a neat design that incorporates a Wave plate that works to act as a shock absorber while giving the foot cushion. It also helps with keeping the foot in the center of the shoe to prevent rolling. U4ic material makes up the lightweight midsole that assists the Wave plate with providing a balanced ride. There is SR foam in the heel to absorb shocks there. Plus, there are grooves to assist with a smoother transition as you run.
This shoe brand has some great pros in that it is responsive with a cushioned ride, excellent support from the Wave plate design, roomy fit at the top of your foot with a smooth toe-off. Plus, the OrthoLite Sockliner helps to get rid of moisture inside the shoe and gives the inside of the shoe a comfy feel.
The only cons for this shoe are that it has an airy upper construction and the price is a bit high.
4. Asics Gel Kayano
If you are looking for a lightweight motion control shoe, the Asics Gel Kayano 19 may be the perfect fit as it offers the right amount of support and cushion. A key feature is the Dynamic Duomax, which is the foam that makes up the midsole that provides a comfortable correction for overpronation. This works to prevent inward roll. The midsole also has SoLite foam that offers softness, but keeps a nice level of stability. These two layers are separated by Gel pods, which along with the layer of memory foam in the heel, help to prevent friction.
The pros of this pair is that it uses cushy materials, offers flexibility and smooth transitions, the redesign has helped to reduce the weight and fit of the shoe, and has plenty of toe room.
The only con is that there is not a lot of support from the external heel.
5. ASICS GEL-Super J33 v2 Running Shoe
The Asics Gel Super J33 v2 is a comfortable shoe that is designed for more natural running. It is one of the best running shoes for flat feet. It features plenty of room around your toes for flexing, and the gel cushioning on the outer sole helps your feet to bounce naturally. There are flex grooves lengthwise across the midsole to help with natural foot motion and to keep your transition smooth. This tends to be more of a stability shoe that promotes a more natural feel to your paces.
There are several pros for this shoe. It offers gel cushioning in the sole that is supportive and responsive, dense foam on the medial side of shoe for stability, and a roomy area for your toes. It is one of the lightest stability shoes on the market.
The only con for this shoe is that the heel fit might not be perfect for individuals that have wider ankles.
6. Under Armour UA Micro G Nitrous Sneaker
The Under Armour UA Micro G Nitrous Sneaker features a TPU plate that is lightweight while offering a great deal of support. The injected Micro G foam will help cushion even the hardest transition. The welded overlays offer support and structure. The heel to toe transition is made all the better by the flex grooves. The flat mesh upper gives the shoe plenty of breathability, and even the tongue has ventilation.
The pros include a 4D Foam footbed that will mold to your foot’s shape to help prevent slippage, it’s lightweight, has welded overlays that will give you lateral support and better structure. Also, offers a TPU plate that gives the shoe flexible support and is lightweight in itself .
The only con is that it tends to run narrow, so people with wider feet may find them rather uncomfortable to wear.
7. Reebok ZQuick 2.0 Running Shoe
The Reebok ZQuick 2.0 provides a secure feel thanks to the nanoweb, and has an outsole containing Z-Series foam and rubber. It is one of the best running shoes for flat feet. The flex grooves on the outsole helps your foot to flex as you run as the foot would naturally without wearing a shoe. The removable Ortholite sockliner is a great way to keep your shoes fresh as it can be removed to be washed.
The pros of this shoe are that it offers no-sew mesh and has EVA foam midsole that is lightweight. It also has a segmented CRTek rubber outsole that offers flexibility.
The cons include not working well for people with wide width feet, and may be thinner than some of the other running shoe supports.
8. Nike Lunarglide 6 Running Sneaker
The Nike Lunarglide 6 is a cross trainer that has a customized fit while still being lightweight that works well for various surfaces. The Lunarfoam adds the right about of cushion for stability and shock absorption. This foam works to fit your foot comfortably while keeping it secure. The outer layer of the shoe offers a great deal of stability along with the reinforced midsole region that helps with overpronation. The flex grooves give it flexibility for a smooth strike transition.
There are numerous pros for this shoe being that it is lightweight, offers great cushioning with Lunarfoam, pressure-mapped outsole provides great traction, Dynamic support system provides good support, flex grooves provide flexibility, breathable mesh, and plenty of toe room.
The only con for this shoe is that people with wide feet may not find a size that fits them well.
Getting educated about the proper footwear to use when running with flat feet can go a long way towards improving how well your legs and feet feel after a good long run. Preventing injuries and keeping you running is always a good thing. Weighing the pros and cons of each shoe along with your personal preferences for toe room, cushion and weight can help you to find the one pair of running shoes that will get your stride running right. The best running shoes for flat feet can give you comfortable running.
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