Best Running Shoes for High Arches
Studies have found that high arches can cause overuse injuries in the legs and feet along with the fact that in some people a higher arch that is not very flexible may mean that the ankle joint attachment might transfer more force into the knee. Trying to find the best running shoes for high arches does not have to be too difficult. It can be helpful to understand the type of shoe that will be the most prudent to wear to help prevent injuries and keep your stride steady.
Finding the Best Running Shoes for High Arches
You may find in your search that not all running shoes are created equally. When you have high arches, you want to find a pair of shoes that will offer support while still being comfortable. The key to remember with high arches is the cushioning that will help with your arch being so high.
Brooks Women’s Glycerin 12 Running Shoe
Brooks Women’s Glycerin 12 Running Shoes are one of the best running shoes for high arches as they offer a crash pad that is full-length to give your foot cushion while keeping it stabilized. The outsole has Ideal Pressure Zones that help to distribute the pressure from your heel to your forefoot. This works in tandem with the Forefoot Cush Pod Construction that helps to keep it balanced during the heel strike.
The pros of this shoe are that they are custom fit with the 3D Fit Print, and have moisture-managing mesh.
The cons of this shoe are that finding the right size can be difficult as they can run a bit large.
Men’s Brooks Ghost 7 Running Shoe Wide 2E
Brooks Men’s Ghost 7 Running Shoes are another excellent choice when looking for the best running shoes for high arches since they offer a nice amount of cushion for neutral to overpronator runners. They are breathable with mesh fabric and are lightweight. The midfoot and heel crash pads help with smooth running transitions, and the Omega Flex Grooves add more fluidity and natural movement for your foot.
The pros of this shoe are that it is lightweight, offers a full-length insole board to increase the flexibility and cushion, and gives runners a natural feel.
The cons of this shoe are that users note they may take some time to break in comfortably, and they can run small.
Brooks Men’s Adrenaline GTS 14 Running Shoe
The list for best running shoes for high arches should include the Brooks Men’s Adrenaline GTS 14 Running Shoe. These offer a lightweight ride while keeping your foot secure and cushioned. The Extended Caterpiller Crash Pad helps with your transitions from heel-to-toe.
The pros of this shoe are that it is made of long lasting durable materials, and offers the perfect amount of support for high arches.
The cons of this shoe are that some runners find that they have rub points, and may run small.
Adidas Performance Men’s Supernova Glide 5 M Running Shoe
All of the best running shoes for high arches will feature a very supportive midsole. The Adidas Supernova Glide 5 has that in spades. There is a Torsion system in the midfoot area that will provide excellent support along with the rubber outsole. It is a firm shoe that keeps your foot in place.
The pros of this shoe are that it works well for a neutral runner, and offers serious cushion.
The cons of this shoe are that some runners report them as running larger in size to comparable brands.
Pearl Izumi Men’s EM Road H3 Running Shoe
A final runner-up on the list of best running shoes for high arches is the Pearl Izumi Men’s EM Road H3 Running Shoe. The foam and flare inside the shoe offer a flexible, but stable foot platform. The E:Motion midsole offers a very comfortably cushioned ride with energy foam cushions that will help return energy from the forefoot back to the runner. This combines with the foam in the heel that acts as a shock absorber to help to diffuse the energy of your foot strike against the ground.
The pros of this shoe are that they are lightweight, but offer superior cushion and foam inserts.
The cons of this shoe are that some runners report they are not supportive enough in the arch area and that they do not fit comfortably.
The best running shoes for high arches are those that will have decent midsole cushioning to help offset your high arch as you walk or run. Not sure if you are dealing with high arches or some other foot problem? One simple test is to get your feet wet and check them on a piece of paper to see how much of your wet foot touches the paper. While looking for the best running shoes for high arches be sure to find a shoe that is comfortable while still offering the support and stability that your foot needs while running.