Finding the best shoes for overpronation may seem like an impossible task with the wide variety of brands and the amount of different shoes offered by these brands on the market, but don’t despair. It is important to evaluate what exactly overpronation is, how it impacts you, and what can help your overpronation before selecting a shoe. Then, take your time to find which shoe offers all the benefits that you are looking to gain from your shoe. It may take a little time to educate yourself on what shoe will work best for your amount of overpronation, and your activity level, but it will be well-worth it for your health and wellbeing.
What is Overpronation?
You may be wondering what overpronation is, and it can be a good start when looking for the best shoes for overpronation. Pronation is a part of your natural foot movement where the foot will roll inward as you move by running or walking. Your feet are natural shock absorbers that adapt to irregular surfaces, and this is where pronation comes into the equation. Some people tend to underpronate, overpronate or have a neutral pronation. Overpronation means that your foot will rolls excessively inwards between the midfoot and the heel making it necessary to find the best shoes for overpronation.
Causes of Overpronation
There are several potential causes of overpronation, and everyone is a little different in what conditions are causing it. This can include low arches, flat feet, extremely flexible arches, aging, tendonitis, injuries, arthritis, and weight gain. Some of these causes you can do something about, but others are beyond your control. That means finding the best shoes for overpronation can help you to be proactive in your foot care and overall health.
Impacts of Overpronation
Overpronation can mean that your feet are not acting like proper shock absorbers and that you might need a little something extra with your shoes to help them to deal better with the shocks that you are putting your feet through, especially when running. Some things that can happen when you are dealing with overpronation is bunions, calluses, plantar fasciitis, improper leg and body alignment, twisted ankles, and other injuries. The best shoes for overpronation can potentially help you with these issues, as well as potentially prevent them.
What Helps Overpronation and Best Shoes for Overpronation?
There are several things that you need to find when looking for the best shoes for overpronation. It should have some kind of motion control or stability features that will help your foot from overpronating as you move. It needs to have firm midsoles and arch support. Deep heel cups and low heels are also great features to look for in finding your perfect shoe.
ASICS Women’s GEL-Flux Running Shoe
One of the best shoes for overpronation is the ASICS Women’s GEL-Flux Running Shoe. This shoe offers a gel cushioning system in the front and the back to aid with shock absorbency. It has a SpEVA midsole that will help with your bounce-back and a sturdy rubber sole that has high-abrasion rubber located in areas that see high-wear on the outer sole. It also provides a breathable mesh fabric with flexible construction.
The pros of this shoe are that it offers the motion control and cushion that is needed for overpronation along with some other beneficial features. The cons of this shoe are that it can run small in size and might not be a good fit for those with narrow feet.
Vionic Women’s Venture Athletic Shoes
Vionic Women’s Venture Athletic Shoes is another good contender in the best shoes for overpronation contest. It has a Seal of Acceptance from the American Podiatric Medical Association or APMA, and that is good to look for in a shoe for overpronation. It features include that it is lightweight, has a rubber outsole, a removable covered EVA footbed, an orthotic footbed that will help to align your foot, and offers breathable mesh.
The pros of this shoe are the Orthaheel Technology that works to align your foot and works to reduce your heel pain, and that it has the APMA seal. The cons of this shoe are that they can run large and that the sole might come away from the bottom of the shoe.
ASICS Men’s GT 1000 2 Running Shoe
The ASICS Men’s GT 1000 2 Running Shoe stands up to the competition when looking for the best shoes for overpronation in that it has a lot of great features. It offers the DuoMax support system in the midsole area, and the front and the back of the shoe also have the GEL cushioning systems. There is a guidance line to help the way that your foot flexes, and a foam midsole that will help you with bounceback.
The pros of this shoe are that it has a superior cushion and an excellent support system to help with your overpronation. The cons of this shoe are that the tread can separate from the bottom of the shoe according to users and that they can run rather narrow.
Mizuno Women’s Wave Inspire 10 Running Shoe
Mizuno Women’s Wave Inspire 10 Running Shoe works well as one of the best shoes for overpronation. This shoe offers the stability that is a must for overpronation. It has flex grooves to help with the flexibility of the sole. It also offers a cushioned insole and has a roomy toe box.
The pros of this shoe are that it is a shoe meant to provide the user stability, and offers a comfortable feel with the cushioning and toe box. The cons of this shoe are that they tend to run a little small and that the cushioning around the ankle can rub on some users.
ASICS Women’s GEL-Nimbus 16 Running Shoe
A list of the best shoes for overpronation has to include the ASICS Women’s GEL-Nimbus 16 Running Shoe. This shoe offers a heel-clutching system, an Impact Guidance System, and flex grooves in the sturdy rubber sole. This shoe offers support and a comfortable fit. The FluidFit system will make sure that not only is the bottom of your foot getting the comfort and the support that it needs, but also that the tongue and collar are cushioned for the top of your foot and ankle.
The pros of this shoe are that it has the support and comfort that an overpronator needs. The cons of this shoe are that it can be a little snug on the foot and that some users reported it being uncomfortable on their heel.
Saucony Men’s Stabil CS3 Running Shoe
Saucony Men’s Stabil CS3 Running Shoe has earned its place as one of the best shoes for overpronation. The designers actually had overpronation in mind when creating this specific shoe. It has a cushioning system that runs throughout the whole shoe along with a heel locking system with a sturdy rubber sole. It also offers a sockliner and a collar lining that works to wick away moisture.
The pros of this shoe are that it was specifically designed for individuals that are dealing with overpronation while walking and running in that it has excellent stability and motion control. The cons of this shoe are that the toe box is not very large and that the shoe runs a bit narrow.
ASICS Women’s GEL-Exalt Running Shoe
ASICS Women’s GEL-Exalt Running Shoe should not be overlooked when finding the best shoes for overpronation. It has an inch heel, a sturdy rubber sole, offers a stability support, has a midsole that gives bounce back, and a comfortable gel cushion in the rearfoot.
The pros of this shoe are that it was designed for people that are neutral or overpronators, so it has the stability that you need with great cushioning along with being relatively true to size according to wearers. The cons of this shoes are that it can seem clunky to some users as they run, and they can take some time to break in.
ASICS Men’s GT-2000 Running Shoe
ASICS Men’s GT-2000 Running Shoe is the final pair of shoes on this list for the best shoes for overpronation. This shoe offers the stability that those with overpronation require for correcting the rolling of their stride. It has a support system, flex grooves, a system for impact guidance, a durable midsole, gel cushions, and a sturdy rubber sole.
The pros of this shoe are that it has a system that works to help your foot absorb shocks along with a great support system. The cons of this shoe are that they run small and narrow according to some users.
Overpronators may feel as though they have to give up on being comfortable when they walk or give up on their hobby of running, but that does not have to be the case at all. Looking for the best shoes for overpronation can help to get your stride back. Don’t avoid spending time with friends and family walking around the mall or going on a picnic because you feel uncomfortable walking. Don’t stop running because you think you’re going to injure yourself no matter what you do. There are ways to correct your overpronation to make it so that you can be as active as you want to be without worry, and these shoes are a step in the right direction.